![]() ![]() Antidepressant withdrawal: Is there such a thing?.Depending on the cause of insomnia, a referral to a mental health professional may help some people. Your doctor may prescribe medication and have you try other strategies to get your sleep pattern back on track. To determine the cause and best treatment for insomnia, you may need to see a sleep specialist. If you keep having sleep problems, talk to your doctor. Also, treating insomnia may help depression symptoms improve faster. Treatment for one of these underlying conditions may be necessary for insomnia to get better. In some cases, insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or chronic pain, or by a mental health disorder such as depression. Go to another room and read or do other quiet activities until you feel sleepy. If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed.If you experience increased awake time during the night, resist the urge to sleep in. If you aren't sleepy at bedtime, do something relaxing that will help you wind down. But keep in mind, exercising too close to bedtime may interfere with sleep. In addition to smoking being a major health risk, nicotine use can interfere with sleep. Both caffeine and alcohol can interfere with sleep. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. Put clocks in your bedroom out of sight.This will help your body know this room is for sleeping. Don't engage in activities other than sleeping or sex in your bedroom. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. ![]() ![]() Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music.
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![]() This excludes pecuniary effects (consumer and producer surplus), activities concerning risk management, activities concerning transaction costs. Rothengatter (1994) views externalities as occurring at three levels: individual, partial market, total market, and argues that only the total market level is relevant for checking the need of public interventions. Gwilliam and Geerlings (1994) combines Verhoef’s and Button’s schemes, looking at a Global, Local, Quality of Life (Social), and Resource Utilization (air, land, water, space, materials) classification. Button (1994) classes externalities spatially, considering them to be local (noise, lead, pollution), transboundary (acid rain, oil spills), and global (greenhouse gases, ozone depletion). the production and disposal of vehicles and facilities). parking) and the use of matter and energy (e.g. To the externalities we consider (noise, congestion, crashes, pollution), he adds the use of space (e.g. Rothengatter (1994) presents a similar definition: “an externality is a relevant cost or benefit that individuals fail to consider when making rational decisions.” Verhoef (1994) divides external cost into social, ecological, and intra-sectoral categories, which are caused by vehicles (in-motion or non-in-motion) and infrastructure. Verhoef (1994) states “An external effect exists when an actor’s (the receptor’s) utility (or profit) function contains a real variable whose actual value depends on the behavior of another actor (the supplier) who does not take these effects of his behavior into account in this decision making process.” This definition eliminates pecuniary externalities (for instance, an increase in consumer surplus), and does not include criminal activities or altruism as producers of external benefits or costs. On the other hand, the real social costs are typically ignored in financing projects or charging for their use.Īssociated with the interest in social and external cost has been a continual definition and re-definition of externalities in transportation systems. On the one hand, exaggerations of environmental damages as well as environmental standards formulated without consideration of costs and benefits are used to stop new infrastructure. At the center of this debate is the question of whether various modes of transportation are implicitly subsidized because they generate externalities, and to what extent this biases investment and usage decisions. ![]() ![]() The passions surrounding social costs and transportation, in particular those related to the environment, have evoked far more shadow than light. There has been a long-standing interest in the issue of the social or external costs of transportation (see for instance: Keeler et al. 14 Incidence, Cost Allocation, and Compensation.9.2 Uncertainty with respect to marginal abatement costs.9.1 Uncertainty with respect to marginal damage function. ![]() ![]() ![]()
![]() This app also comes with a few free features. The app uses AI for everything from replacing the sky in a photograph to automatically suggesting keywords that help you sort your images. What makes this photo editor stand out is its commitment to using AI technology. ON1 Photo RAW is a standalone app with a one-time purchase. Darktable uses Lula to help you automate repetitive tasks, including bulk edits for large projects.Darktable uses a tag system to organize your image library.Darktable uses OpenCl graphics card acceleration to process your edits lightning fast.Darktable has a robust set of features and is one of your best options for a full Lightroom alternative.ĭarktable might have a bit of a retro feel to it, but it’s probably the best 1 to 1 replacement for Lightroom. Skylum has a variety of pricing options, but the lifetime purchase is $149ĭarktable is an entirely free and open-source alternative to Lightroom with a user-friendly experience.One-click presets, and tools allow you to process photos much faster than Lightroom.Skylum uses layers, masks, and a combination of tools similar to both Lightroom and Photoshop. ![]() Skylum incorporates AI tools that smooth out the learning curve.This app also integrates with software like Adobe Photoshop as a plugin and the Photo app on Mac devices. Skylum includes apps like Luminar Neo, which incorporate AI technology for easy edits-you can even switch out the sky in a landscape photo with just a few clicks. Skylum Luminar is an effective Lightroom alternative that provides in-depth photo editing capabilities. This has plenty of people looking for a way to replace Lightroom. However, the only way to access Lightroom is to pay for an Adobe subscription. Lightroom is easily the best application out there when it comes to editing and processing photographs. Let’s take a look at 3 alternatives for nearly every Adobe program. This isn’t just true for Lightroom but for all Adobe apps as well. This may or may not be a good thing, but either way, it’s a feature that people are switching apps to make use of. Lightroom is also lagging behind when it comes to incorporating AI features. Unless you can get a student plan, the cost of Lightroom is just out of reach of many photographers. The biggest reason is that Adobe Creative Cloud subscriptions have gotten too expensive. There are a few main reasons why people are looking to leave Lightroom behind. Why are people looking for Adobe Lightroom alternatives? Let’s take a closer look at some of your options here in 2023. In this article, I’ll introduce you to some free and paid software that can be used in a similar way to a handful of the most common Adobe apps. Now that Lightroom, Photoshop, Premiere Pro, and the vast majority* of other Adobe apps can only be used by paying a monthly or annual subscription, many users are searching for alternative options. ![]() Looking for Lightroom alternatives or one of the other popular apps from the Adobe Creative Suite? Join the club…Įver since Adobe shifted to a subscription model in 2011, it left thousands of disgruntled customers in its wake. ![]() ![]() ![]() the release of melatonin in response to dim light.This means that, compared to people without ADHD, those with ADHD have important biological markers that occur later in the night (about 1.5 hours later), including: Research suggests that up to 75% of adults who have had ADHD since childhood experience a delay in their circadian rhythm phase. Various studies have reported differences in melatonin secretion patterns, delayed onset of melatonin release, or abnormalities in the circadian rhythm in individuals with ADHD. The relationship between ADHD and melatonin production is complex and not fully understood. ![]() But the evidence is still unclear.ĭoes the brain produce less melatonin in people with ADHD? The National Center for Complementary and Integrative Health warns that since melatonin is a hormone, using melatonin supplements may potentially affect aspects of hormonal development such as puberty, menstruation, and the production of prolactin (the hormone responsible for breast development and lactation). bedwetting or increased urination in the evening.Possible melatonin supplement side effects reported in children include: Potential side effects of melatonin in children It’s important to discuss melatonin with your child’s primary care doctor before trying it. Still, every person with ADHD is different. The effectiveness was similar in males and females, as well as in children and adolescents. In a small 2019 study of 74 children with ADHD who were taking methylphenidate, researchers found that melatonin was effective in improving sleep problems in 60.8% of the participants. Observational studies have shown that melatonin can be effective in reducing sleep latency (the time it takes to fall asleep) and overall sleep disturbances in children with ADHD who are taking methylphenidate. While these effects are usually temporary, they can persist in some children, which can lead to stopping an otherwise effective treatment for ADHD symptoms. One common side effect of methylphenidate is disrupted sleep patterns, including difficulties falling asleep and waking up, as well as daytime sleepiness. Melatonin has shown promise in improving sleep difficulties in children with ADHD who are taking methylphenidate (Ritalin), and it’s commonly used in clinical practice for this purpose. (6) The high concentration of vitamin C and anthocyanins-an antioxidant-rich flavonoid-in cherries may also help reduce oxidative stress present in patients with sleep disorders.Can you give a child melatonin with ADHD medication? (4-5) It has also been studied in reference to joint pain and flexibility-specifically for those with osteoarthritis-but results weren’t definitive, as improvements were seen halfway through the study but not at the end. Studies examining the impact of tart cherry juice as well as Montmorency tart cherry juice supplementation on exercise-induced inflammation, and muscle soreness found that it reduced inflammatory markers and increased the antioxidant capacity for both cyclists and marathon runners. Serotonin is also the building block for melatonin, the key hormone that regulates sleep. Tryptophan is an amino acid that plays an important role in the production of serotonin, the “happy hormone” that helps stabilize our mood. Provides a natural source of tryptophan (2-3) Concluding that tart cherry may lead to improved sleep duration and quality. There were also corresponding increases in total time spent in bed, time spent asleep, and sleep efficiency. Results showed that total melatonin content was significantly elevated in the melatonin group but not for the placebo group. (1) In a randomized, double-blind, placebo-controlled crossover study, volunteers consumed either a placebo or tart cherry juice concentrate for 7 days. Tart cherries (and their juice) have been studied in both young and older adults as natural sleep remedies shown to increase exogenous melatonin levels. ![]() ![]() These two great tools come in a DeWalt T Stak case which enables you to stack other DeWalt cases on top of it for storage and ease of transporting. A quick efficient bit release makes it easy to change bits. DeWALT DCD778S2-GB 18V XR Li-Ion Brushless Compact Hammer Drill 1.5Ah 13mm 2 Speed 220V Intelligent trigger design allows for total control of application. It does up to 3000 impacts per minute and has a variable speed of 0-2600rpm which enables greater control. It too features a reverse for backing out fastenings and an LED light for lighting up those darker areas like cupboards etc. The impact driver (DCF787) is certainly the fast efficient way to go for fast efficient driving of fastenings. The brushless feature also extends the life of the tool quite significantly by reducing the wear on the armature. Its new upgraded brushless motor allows you to get around 50% more run time out of the tool compared it’s equivalent in a brushed model. 100 other Should You Get a Brushless Drill Cordless drills with brushless motors are taking over the market. The Hammer feature enables it to do up to 29,750 blows per minute which is really handy for doing fast efficient masonry drilling. LED light is another handy feature especially when working in darker areas such as cupboards. A larger capacity upgraded 13mm keyless chuck enables you to use larger shank drill bits. ![]() Fifteen torque settings is another handy feature helping prevent you over running your fastenings. The brushless motor delivers reduced friction and better runtime. ![]() Reverse feature is also very handy for backing out fastenings or jammed drill bits. The DEWALT 18V Brushless Combi Drill is a powerful heavy duty drill that is ultra-compact. – variable and two speeds 0-500 and 0 to 1750 rpm ideal for selecting the right speed for your job. The hammer drill (DCD778-XE) has many great features like One tool to drill the holes and the other to drive the fastener in! But for more-production-oriented work, such as putting down decking or building a garden shed, they make a noticeable difference.DeWalt 18v Cordless Brushless Hammer Drill and Impact Driver Drills/Drivers by DeWALT for sale on Mister. For around-the-house tasks, the added speed and power are often unnecessary. Buy online at the best price: DeWALT DCD791D2-QW Cordless Drill Driver 18V - 2 Speed Brushless. The well-positioned LED can also be switched on independently of the drill, a unique feature that makes it a rudimentary flashlight (which could come in handy in nearly any crawl space). Compared with our 12-volt pick, this larger drill completes tougher jobs much faster, doing the same work in less than half the time, with a battery that lasts longer. This is a larger, 20-volt drill, but it shares all of the most important characteristics of the smaller, 12-volt DeWalt: It’s very powerful and extremely comfortable to hold and use, and the little convenience features, such as the belt hook and the case, are spot-on. If you take on projects that have you drilling lots of holes and sinking long screws, we recommend stepping up to the DeWalt DCD791D2 20V Max XR Li-Ion Brushless Compact Drill/Driver Kit. The DCD701F2 also comes with a nice belt hook, and the battery gauge is located on each battery rather than on the tool, so you can check batteries without having to insert them into the drill. Featuring a heavy-duty ratcheting nitro-carburized metal chuck with carbide inserts for superior bit gripping strength and a high-efficiency brushless motor, this tool delivers impressive performance in a wide range of jobs. ![]() And the LED is positioned so that it illuminates the drill front better than most. Complete tough drilling applications with the 20V MAX XR® Brushless Cordless 3-Speed Hammer Drill/Driver. The battery is designed so that the drill can stand upright when not in use (other drills, like the runner-up Bosch, need to be placed on their side). ![]() The molded handle seems to account for every curve and bulge of the hand, making this drill the most comfortable we’ve ever held. The DeWalt drill’s power is on a par with that of some other models we looked at, but it particularly excels in ergonomics and convenience features. Amounts shown in italicized text are for items listed in currency. These results show the drill can handle just about anything within the four walls of a home, and even the occasional foray into more aggressive work, like a small decking repair. BRANDS TESTED: Milwaukee, Dewalt, Makita Gold. In our tests, it bored 30 1-inch holes through a 2-by-10 on a single battery charge. The DeWalt DCD701F2 Xtreme 12-volt drill combines power, comfort, and convenience in a way that none of the other tested drills do. ![]() ![]() ![]() In some cases, it might not be possible to transfer your registration to Louisiana from another state because of vehicle type mismatches between states. You should not need to worry about title transfer windows if you maintain residency in another state or your UTV is registered to an LLC in another state. Louisiana’s registration reciprocity statute is linked in the resources below. Vehicles licensed in other states can be driven legally in Louisiana thanks to registration reciprocity agreements between states. While we are not attorneys, we suggest carrying physical copies of your UTV’s registration and insurance proofs and being knowledgeable about the ways your vehicle is legal for road use (see Knowing Your Legality). Which is basically anything.ĭriving a Street Legal UTV on Public Roads in Louisianaīecause street legal UTVs are a small niche, local law enforcement may not know that a UTV can be made street legal in Louisiana. Speaking of work, our team of experts can register your UTV on your behalf while you’re doing something way more fun than OMV paperwork. Head into Arkansas to ride in the Ozarks or just drive to work and turn heads in the parking lot. With a street legal UTV, you could do all that and more. Imagine riding to Kisatchie, Zona, or High Lifter without needing a truck and trailer to get you there. Once registration is complete and the required equipment is installed, your UTV will be street legal in the state of Louisiana with an out-of-state registration (see How to Make Your UTV Street Legal). You can register in those states without ever leaving your home. ![]() In states like Montana and South Dakota, the vehicle categories allow UTVs to be registered as street legal vehicles. Mini-Trucks in Louisiana are required to register as Off-Road Vehicles and are not guaranteed any street legality in other states.Īdditional resources used to inform this guide are linked in the Laws, Codes, and Other Resources section below. If a person were to succeed in registering a UTV as a Mini-Truck in Louisiana, they would be restricted to roads marked 55 MPH or less and would not be allowed on interstates, controlled-access highways, multi-lane divided highways, or other roads where Mini-Trucks are prohibited by local jurisdictions. Louisiana defines a Mini-Truck as a “reduced dimension truck with a top speed of 65 MPH, equipped with a truck bed or compartment for hauling, and having an enclosed passenger cab.” UTVs with roll cages instead of full metal enclosures are unlikely to meet the latter requirement. Possibility of registering as a Mini-Truck Low-Speed Vehicles must have a top speed between 20 and 25 MPH Motorcycles cannot have more than three wheels Likewise, UTVs and similar OHVs cannot be registered as another class of vehicle. ![]() 32:1301 through 1310” which are Louisiana’s motor vehicle inspection requirements. Louisiana Statute 32:1252 states that All-Terrain Vehicles, a broad category that includes both ATVs and UTVs, “cannot be issued a registration certificate and license to operate on the public roads of this state because, at the time of manufacture, the vehicle does not meet the safety requirements prescribed by RS. To register a UTV as a regular street legal vehicle through the Louisiana OMV, it would need to fit Louisiana’s definition of a street legal vehicle and pass a Louisiana motor vehicle inspection, however Louisiana’s laws do not allow for this. Why Louisiana Can’t Register UTVs as Street Legal ![]() ![]() ![]() I want the students to read and hear as many poems as possible so they can find their own style of poetry. My unit will encourage the teacher to read as many different poems written by as many different poets as possible The connection to the poetry and the relevance of the poetry grows as the familiarity and comfort levels of the students grow. ![]() By sharing a wide variety of poetry, students can become more familiar with and more comfortable with poetry. The poems must also make sense to the students and be relevant to them. ![]() I plan to model a part of my unit on how they inspire the "poet within" in their welcoming classroom. The welcoming classroom is very much the model of both Georgia Heard and Kenneth Koch. In order for this to occur, the classroom must be welcoming, allowing the student to experience many types of poetry and allowing the student to write many kinds of poems. They just aren't aware they are and can be poets! Their poetic side is waiting to be discovered and inspired. I think there is a "poet" inside all of my students. So along with the learning the state requires, the students learn about themselves. Through poetry, I believe the student can begin to understand their changes as well as their emotions, thus clarifying some of their confusion. It is an emotional time for the students, and they are very often confused. Middle school is an ever changing and challenging time for the students. The safety of poetry is what is so welcoming for the middle school student. Poems allow students a freedom to express themselves in a non- threatening manner. Very often through poems, emotionally developing adolescents can discover much about themselves. ![]() The emotional nature of the Middle School student blends well with the emotional nature of poetry. It is the cooperative effort on the part of the teacher and student that will best enhance the success of this unit. In my poetry unit, the teacher serves as a role model and guide as well as instructor. My poetry unit will be student centered, allowing the students to learn about the medium of poetry while learning about themselves. Studying poetry in the middle school will allow the student to develop an appreciation and understanding of poetry, in hopes that they will still want to read poetry beyond their school years. In writing this unit, I would like to share a poetry plan that not only can include all Language Arts objectives but also promote the concept of lifelong learner which is one of the cornerstones of the Middle School concept. My lessons are designed for seventy to eighty minute classes and the entire unit can be spread out over three to four weeks. My unit is designed for my 7th grade and can be adapted for any academic level and any middle school grade level. These are our ABC's!īecause I teach in a diverse school, I have a diverse classroom with students from varying backgrounds. At my school, we are preparing our students to be lifelong learners who achieve academically, behave appropriately and contribute positively. I teach 7th grade students Language Arts in a very large, very diverse middle school in Charlotte, NC. Making the Relevant Connection: The Middle School Student and Poetry An Understanding and Appreciation of Poetry to Inspire the Poet Within by Maureen Ann Lynch Introduction/ Overview ![]() ![]() ![]() "And we're finally at a point where we can get our Hawaii flight schedules up to where we hoped we would be a year ago before the pandemic,'' he said. On the airline's earnings call in April, Southwest President Tom Nealon said demand to Hawaii is picking up. Business Select, Anytime, and Wanna Get Away plus fares earn more points than Wanna Get Away fares, but also they cost more. Southwest had always planned to offer flights to Hawaii outside of California but they were delayed by the Boeing 737 Max grounding and then the coronavirus pandemic, which decimated travel. Take a Southwest Flight: This one is pretty straightforward but worth mentioning: you’ll earn points for every flight you take on Southwest Airlines. The airline already offers nonstop Hawaii flights from five California cities: San Diego, Long Beach, Oakland, San Jose and Sacramento and is adding flights from several of them, too. "These new flights bring Hawaii service closer to more of our customers who live near airports across the West, and make it possible to choose Southwest to fly between the Aloha State and cities as far east as Nashville, without spending an entire overnight in the air.” “We’re building on an era of affordability that Southwest initiated for Hawaii air travel,'' Southwest Chief Commercial Officer Andrew Watterson said in a statement. Introductory one-way fares start at $129 each way from Los Angeles and $159 each way from Las Vegas and Phoenix, but don't expect to find those deals on peak summer travel dates given surging summer travel demand. The airline, which launched service to Hawaii in March 2019, on Thursday announced new nonstop service from Las Vegas, Phoenix and Los Angeles beginning in June. Southwest has major operations in each of the cities. The second consists of Pepperidge Farm cookies. The first consists of crackers, pretzels, cheese spread, Tic-Tacs and fruit snacks. Southwest Airlines is adding nonstop flights to Hawaii from three more cities, including its first two outside California. Southwest Airlines is offering a two snack food service on Hawaii flights. ![]() Watch Video: Take a ride on Southwest Airline's first flight to Hawaii ![]() ![]() A hazy rabbit warren in which to forget the world.ĭay or night, Dark Mofo makes that easy. Cue a string ensemble responding to tarot cards a level spanning noir porn videos, a man tied in knots trying to paint the walls, and the literal cooking of flapjacks a hilarious drag show Wheel of Fortune a seven-metre teddy shooting lasers from its eyes and – my favourite escape – an underground cinema of half-naked hosts dripping wax on guests, mournful synths and, naturally, the dispensing of sweet biscuits. But the funnest part of any Mofo party is ducking through a door into an unexpected universe. The sets were excellent – Simona Castricum, Our Carlson and the exultant pounding techno of Sydney’s DJ Sveta, my picks. This year’s late-night party series echoed 2018’s three-precinct CBD sprawl, though unlike 2018, it was blissfully free of queues. Afterwards walking for coffee and a basque tart, my friends and I failed to adequately explain any of it.īetween that hug of Sleep and the hard slap of A Divine Comedy, Dark Mofo was the reliably nocturnal sinkhole of gigs, parties, performances and hangovers we hanker for.Ĭhief among them, Night Mass. As Richter dreamily played out the final half hour, this was the moment it all clicked, as if we’d collectively arrived at a clearing in the woods from hidden individual paths. Mounds of people in beanies and scarves slowly arched up on their cots, like op shop pupae emerging from their chrysalis. Curtains were pulled back and the grey Derwent River sat plain through the windows. This odd dynamic made it feel like we were the ones on show: the musicians’ always there stoic and steady, us in and out of both sleep and Sleep, our bodies quietly performing their own little theatre of thoughts and dreams.Īt 7.26am I opened my eyes to a growing golden light. I woke a couple times in the night at the disturbance, peeking through bleary eyes to see Richter and co on stage before sinking away again. I fought it off until 1.30am, eventually succumbing to the music's surprisingly loud wash. A few snores soon drifted under the lonesome piano notes. We’re going to play it for you now.”Īs lights dimmed, a scattered few sat up watching. “An invitation to disconnect and slow down. “This was written as a protest,” said Richter as if on cue, arriving at his piano alongside a string quintet and soprano vocalist. Some climbed into bed with books, others strolled around chatting quietly. Once inside we selected a blanket, heat bag and one of the 240 camping beds lined up like a natural disaster just went down. Which is why on Wednesday night, the line to get into the cavernous Mac2 warehouse was strewn with Uggs, pyjamas and sleeping bags. Running unbroken between midnight and 8am, the idea is simple, stupid: you go to sleep during it. ![]() German-British composer Max Richter’s Sleep is an eight-hour composition released in 2015, that’s only been performed live a handful of times. What I didn’t tell DJ Dave is I started Dark Mofo 2023 with my own pants off. Judging from the queue of international artists I saw this week gushing, “I can’t believe we’re at Dark Mofo”, that reputation now travels far beyond the local letters section. And yet it's grown into a singularly essential celebration of art, music, ideas and performances, unrivalled in Australia. (In its first year, local police threatened to arrest anyone participating in Mofo’s now iconic Nude Swim). Over its 10-year run, the festival – long based primarily in nipaluna/Hobart – has invariably been accused of satanism, cruelty to animals, for shock value only and plain offensive. ![]() People don’t flock to Dark Mofo for the quiet areas. In the quiet area we will have water available and a trained health professional to assist you.” “If you feel you need to take time out,” stated the program for the show, “please let our ushers know and they will guide you to a specially set up quiet area. I stayed and collected enough memetic mise-en-scènes of raw wonder from the athletic blitzkrieg of physical theatre to keep my memory whirring for weeks. “About 100 a night,” both a paramedic and outgoing creative director Leigh Carmichael told me. ![]() ![]() It was such a visual onslaught that by the time one performer shrouded in flames walked calmly to centre stage, I barely noticed. ![]() |
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