population pops vitamins in the belief they can help people live longer, healthier lives, a very extensive look at the studies that have been done show it may be a waste of time when it comes to preventing the diseases most likely to kill you. The American Heart Association has published several studies showing there is not much evidence that vitamins can prevent heart disease or cancer. “Irvingia Gabonensis is high in fatty acids and fiber and has been shown to play a role in regulating the hormones related to appetite,” Vitagene claims.īut a team at the University of Exeter in Britain reviewed all the published studies on Irvingia gabonensis and found they were of such poor quality that there was no way to truly tell whether the supplements did anything at all. One is made from the African bush mango, Irvingia gabonensis, to help control body weight, help control cholesterol and blood sugar. Vitagene also recommends a variety of other supplements. recommended intake for zinc is 12 mg a day for an adult female, but people can easily get that from a balanced diet and zinc supplements are not recommended for anyone unless they have a deficiency. Vitagene recommends I take 10-15 mg of zinc a day for “energy levels” and body weight. I have been unable to get a refund from either company. Neither sent replacement tests and both stopped answering emails and phone calls, even when I called and identified myself as a reporter. But both companies say they lost my test results. You might want to try Promethease first, which gives you a free health report (it used to be about 10 dollars but the company recently came under new ownership). It features cutting-edge tools in bioinformatics and genetics and produces carefully curated genetic reports that can be used by individuals or professional practitioners. It would have been interesting to compare the results from two other companies whose tests I took: Orig3n and Helix. Xcode Life is an Indian biotechnology company launched to empower individuals with thorough knowledge of their genetic makeup. A quick search shows there are dozens of genes involved in metabolizing sugars, all through various pathways, so it’s not clear how tests looking at one or two of them might say anything about how an individual’s body might process carbs. Vitagene also tells me I am likely to metabolize carbohydrates slowly. While this is a fun fact to know about yourself, there's not much the average person can really do with this information. It names the genes involved: CYP1A2 and AHR, and links to two scientific studies that made the findings. Summary: Hybrid plants and animals have complicated genomes. The report from 23andMe says, however, that I carry two genetic variants that make me likely to drink more coffee than average. New method traces ancestry of hybrid plants and animals.
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